First, here's the recipe for the smoothie mentioned yesterday-
1 beet
½ carrot
handful of spinach (about 2 cups)
handful of sunflower greens- in this case, about ½ cup
water to taste
It was surprisingly GOOD-and I was energized the rest of the day as well as in full control of my appetite.
So, I now have a VEGETABLE-based smoothie book - Healing Smoothies by Elizabeth Wan.
If you subscribe to scribd.com it's there. (I'm not affiliated with them other than as a subscriber myself, but want to share the fact that it's an invaluable source of information. Plus it saves a fortune on books.)
Here's what's next-
THE HYPERTENSION AVOCADO SMOOTHIE
½ cup avocado cubes
1 cup papaya cubes
½ cup orange juice
4 ice cubes
honey to taste (I will be using monk fruit)
Put all ingredients in blender and blend until smooth.
Will let you know how it tastes.
Speaking of papaya, I put the seeds in a baggie except for 2, which I ate in raw form- they aren't that bad, and apparently it's ok to leave the gel ON. (which is good because it was a mess trying to get it off.)
But on to our scan- from this point what comes up will be posted along with the screen cast, because not all that many are looking at the screen casts. This isn't a complaint or criticism. It's just that awareness of what comes up in the scan is KEY, so I want to get that information across.
For today we're taking another 13 hours of “clear toxins” in the field generator. Also, we selected the TIMELINE, for clearing stress related to job loss.
As for the P3, the theme is still COLD. In Chinese medicine this means literally there is a COLD, or the person is chilled. But today I got to thinking- maybe our hearts have grown cold.
For example, how many out there really CARE about the war, violence, hatred and greed in the world? For a long time, it appeared most were numbed out- concerned only for their personal/family well-being.
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